Totally realize your potential
(It’s easier than you think.)
3 topics to maximize performance
Imagine what you can accomplish with the same tools used by champions
Train (your brain) like an Olympian
Use the same methods as the best in the world to achieve what you set out to do:
- Maintain focus in a distracted workplace
- Make confident decisions under pressure
- Have mental agility to manage change
- Be resilient in stressful conditions
- Bounce back strong from setbacks
- Create a winning mindset
- Dream big to deliver big
Olympic athletes deal with tons of distraction. They’re great at managing stress and have loads of self-confidence. It’s all essential to reach the podium. In today’s workplace, the demands are the same. The pressure to be on the mark is constant and mental toughness is no longer just an asset. It’s an absolute necessity. The good news? You now have access to the same mental-toughness tools as the best performers in the world.
Build team chemistry
Tap into the power of a positive culture, especially when stakes are high:
- Establish strong team values
- Collaborate with purpose
- Develop a unique team brand
- Make safety and inclusion matter
- Provide appropriate feedback
- Manage critical situations
- Form robust cohesion
There is an adage which states: “If you want to go fast, go alone. If you want to go far, go together.” Winning teams get this. They play well as a ‘together’. But creating a successful ‘team’ is more than picking the best players. A winning culture comes from thought-out strategies which foster efficient group dynamics and help individuals ‘gel’ as a group. What do you get in return? High-performing habits and behaviors. This kind of competitive edge is essential for any winning business too. Now’s the time to take advantage.
Adopt the SENSE formula
Be at your best when you need to be:
- Sleep properly, so you can surge
- Maximize rest and recovery for all-day energy
- Let good nutrition fuel your tank
- Handle stress with an Olympian calm
- Exercise regularly for a healthier mind
- Control your busy agendas
- Create a mental-health-friendly environment
It’s no secret; those who work at blazing speeds risk developing mental health issues. It takes more than just talent and hard work to be at your best. That’s why the superstars I work with tap into their full potential by adopting what I call the SENSE formula. (Sleep, Energy management, Nutrition, Stress management, Exercise). Taking care of the fundamentals is key for them to handle heavy workloads and excel when they need to. And if top performers can do it, you can too.
